Discover the heart and soul of our students at MAPA as they showcase their passion, dedication, and talent in our annual concert Express Yourself 2023. This year’s showcase promises to captivate, charm, and stir emotions as we move through the stunning art forms of Classical Ballet, Jazz, Hip Hop, Contemporary, Tap, Musical Theatre, and more.
Within the world of dance, the role of wholesome food and snacks is undeniable. Dancers need a nutritious diet for maintaining consistent energy levels, nurturing muscle wellness and recovery, and keeping themselves fuelled, particularly during rigorous rehearsals and shows. Diet also plays a critical role in promoting bone health, and strengthening the immune system. Healthy snacks
![The Key [web menu image]](https://mapa.com.au/wp-content/uploads/2019/07/The-Key-web-menu-image.jpg)
